Category Archives: Food Resources
St. Petersburg, FL Farmers Market – A Weekly Destination
St. Petersburg’s Saturday Morning Market – the largest weekly fresh market in the southeast US – is worth a detour. In season (early October to late May, 9am-2pm), a core group of food vendors and a rotating set of artisans fill 130 spaces that attract 8-10,000 visitors. If you want to get a handle on this energetic, revitalized city, this the the place to start. The market, with live music, dozens of ready-to eat vendors, organic farm stands, and craft vendors, is really the heart of St. Pete. Families, strollers and dogs crowd the aisles and the local musicians encourage dancing and hanging out. It’s a fun, joyous experience. From June through August, there’s a smaller market in Williams Park. See a whole flock of images on my pinterest board.
Plant-Based Days-After-Thanksgiving Meals
We are visiting family for the Thanksgiving week-end. The main dinner is “covered” but there are two more days of meals to consider. My sister and mother are fabulous cooks but the pantry will likely have few of our standard vegan items on the shelves.
So here’s what we’re planning to truck with us (in addition to what we’re planning for dinner – see previous post):
Soy milk – aseptic- packaged
Lentils & Kombu for lentil soup
Broccoli and potatoes for Cream of Broccoli soup
Extra-Firm and Silken Tofu – aseptic-packaged – for dips and dressings
Vegan Dijonaise (Spectrum Low-fat Canola Mayo plus Dijon mustard) – for sandwiches
Baked Tofu – for sandwiches
Tubes of concentrated Vegetable broth (Trader Joe’s)
Prepared White Bean Dip (Costco)
Spiced Carrot Spread
Hummus
Traveling on a Whole-Foods Plant-Based Diet
As a passionate traveler, cruising boater, writer and cook, I find that food always takes center stage. Searching out local markets, discovering healthy, flexible restaurants and figuring out how to take enough provisions through security to manage a twelve-hour flight seem to percolate right to the top.
Managing a plant-based diet while traveling can be a job in itself – because we really do love to eat. When we are cruising on our boat, or a on a charter yacht, at least we have a galley – although finding ingredients in far flung ports can be challenging (that’s half the fun). But when we’re traveling by car or air and staying in hotels, often on assignment or at a meeting or convention, the challenges once greater are now moderating. In the decade we’ve been eating plant-based, so much has changed. Plant-based eating has gone mainstream. We will always seek out the top one or two vegan restaurants in a new city or port to experience that chef’s perspective and learn something new – and also to relax with the knowledge that everything on that menu works for us without any questions. The rest of the time, we generally manage quite well in regular eateries. These days there’s almost always a dish or two on the menu that if not totally plant-based, can usually be slightly modified. And if there isn’t, all we have to do is ask! “Vegetable forward” seems to be the phrase of the day
The problems we’ve encountered, the solutions we’ve devised, the research we’ve done, the food we’ve eaten, the books we’ve read, the documentaries we’ve viewed, the courses we’ve taken and and the adventures we’ve experienced are the main threads of this blog. Hopefully many readers will share their own adventures – and their solutions as well.